Day

April 8, 2017
Dhyana Meditation
To understand the difference between these two it is first important to clarify the definition of Yoga and Meditation. ‘Yoga’ today can mean either Hatha Yoga (Mastery over body ~ Asanas) or Raja Yoga (Mastery over mind ~ Meditation).
Prana Pranic Energy
Prana is a derivative of that universal energy which keeps us alive and which we are made out of, which the entire universe is made out of.
Best yoga School
I’ve come across a lot of questions asking about how to find the best yoga school which is genuine and authentic. Often the age of a school is considered a good benchmark of its veracity. However, I feel a better way to identify the best yoga school for you is to look at its lineage. The lineage...