By

Namita Piparaiya
The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience mild to moderate discomfort, and some may have been hospitalised. Therefore, everyone’s recovery will also look different. However, everyone would like to get back to their lifestyle as soon as possible, and Yoga...
I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many experiences of sexual misconduct that the word itself leaves a bad taste in the mouth. A Yoga Guru is often put on a higher pedestal, they are revered as being more than a...
Non Yoga, yoga lifestyle
...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case) is really like and what are some of the pre-conceived notions that I come across.
stress free, take a break
More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we learn to take a break to bring balance to our work and life.
Today is International Day of Meditation and a good day to clarify a few myths around this powerful practice. I’ll also be covering some of the questions you have asked me on my Instagram Page on meditation for beginners. What is meditation? Meditation is a practice to calm the mind. In order for the mind...
berries
“If you hold your breath for 10 seconds without coughing, it means you don’t have Covid-19.” “Breathing in hot air from a hairdryer can kill Coronavirus.” “Ginger is a miracle cure for coronavirus.” “Coronavirus can be cured by one bowl of freshly boiled garlic water.” With the raging pandemic, there’s been a simultaneous rise of...
yoganama, covid vaccine, bmc vaccine, namita piparaiya
As Covid-19 ravages through the country, one ray of hope that we all can hold on to is vaccination. I know the vaccine stocks are limited right now and states are trying to organize vaccines. But this doesn’t have to be a time where you just sit and wait to get a slot. You can...
Yoga Mats, Yoganama, Namita Piparaiya
A good yoga mat is an indispensable tool for the modern yogi. It provides a cushion for the joints, grip so we don’t slide, temperature control, so we’re not lying on a cold floor, and of course, it’s good hygiene. Depending on the type of yoga you practice, your requirements for a mat may change....
Ayurveda is the ancient Indian science of natural healing. It believes that all of us are born with an inherent physical constitution (Prakriti) that gives us some natural inclinations and advantages. If we live our life in accordance with these natural tendencies we will live successful, healthy lives. However, due to misinformation, suppression, or other...
yoga faqs
If you’re a beginner and have lots of yoga questions on your mind about the practice, then you may just find your answers here! I’ve been running Yoga questions and answer sessions on my Instagram Page for a couple of years now. And every month, there were a few questions that would get repeated ever...
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