As long as there is breath in the body, you have the energy
and capacity to heal. So, the first step to ageing well is to let go of any
pre-conceived notions or negative associations with the process of ageing
Namita Piparaiya
Founder, Yoganama
Namita Piparaiya is a yoga and Ayurveda lifestyle
specialist and the founder of Yoganama. Acclaimed
as one of the leading yoga influencers in India, she
has been featured on leading publications like Cosmopolitan, Femina, The Week, Business World and others. Her
yoga videos appear on leading OTT and media
platforms including Tata Sky, Voot, and Cult.fit.