Milk may exist in the udders of the cow, but we need a means or process to extract it – Vacaspati Mishra on Ashtanga Yoga This rather awkward and somewhat amusing statement actually carries a profound meaning behind it. Vacaspati Mishra was a prolific and influential scholar of the 9th century who wrote extensively on … Continue reading What are Yamas, Niyamas and Ashtanga Yoga of Patanjali