To empower you by simplifying complex subjects so you can build a healthier lifestyle aligned with your personality and unique needs. Yoganama’s aim is to help people live happy and healthy lives through personalised interventions and greater self-awareness so everyone can achieve their highest potential.
Yoganama is a product of Namita’s life journey, an academic bent of mind, a voracious drive for learning, and the ability to integrate multiple disciplines. That enables her to deliver exceptional & unique experiences, relatable content and practical solutions for overall well-being. Her particular interest is Diabetes Prevention, Mindfulness and Stress Management. She’s also an avid believer in Strengths Based Practices to help people thrive and live their best life.
Namita is the founder of Yoganama Wellness and is passionate about helping people live healthier lifestyles. Before finding her calling in Wellness & Content Creation, Namita was an MBA and senior corporate executive with MNCs such as Citibank, Aviva, & Future Generali.
She now focuses on health behavior change and simplifying complex concepts to drive real world impact. As a content creator and certified Yoga & Mindfulness coach, she empowers individuals to make sustainable lifestyle shifts. She also supports startups to enhance productivity and build impactful, purpose-driven initiatives. She is equally passionate about ancient philosophy and modern science, with good knowledge of texts like the Yoga Sutras. She enjoys integrating timeless wisdom with evidence-based insights to create practical, holistic approaches to well-being.
Completed 700+ hours of Yoga Alliance certified Hatha Yoga training, 2016
View CertificateStudied & practiced Pranayama and Mudras with the nonagenarian, oldest living teacher from the Krishnamacharya lineage, 2017
Continuing online education including Yoga Anatomy with Tiffany Cruikshank and Yoga Therapy for anxiety with Gary Kraftsow
Yin Yoga workshop with its founder, 2019
Corrective Exercise Specialisation from US based National Academy of Sports Medicine
View CertificatePN Level 1 Nutrition Certified Coach. The world’s #1 recommended nutrition certification
View CertificateDiabetes Prevention Lifestyle Coach in the CDC approved DPP curriculum run by University of PIttsburgh, 2023
View CertificateWorkshop on Ayurvedic cooking and better digestion, 2019
Certified Ayurvedic Lifestyle Consultant by Institute of Vedic Studies, 2018
View CertificateCertified in Plant-Based Nutrition through T. Colin Campbell’s Centre for Nutrition Studies, 2014
Namita is a Mindfulness Based Strengths Practice (MBSP) Coach, certified by the VIA Institute
View CertificateAttended Summer School in Healing & Health in late medieval England and Pigments, hidden sources of power in medieval paintings.
Pursuing the Bhagavad Gita course and Level 1 Sanskrit
Courses on Gita, Yoga Sutras and Vedas. Assignments on“Bhagavad Gita as seen through the Yoga Sutras of Patanjali” and “Does modern yoga practice reflect Patanjali’s teachings of Yoga Sutras” rated as ‘Works of exceptional standard.’
View Certificate