31 SIMPLE WAYS TO APPLY YOGA, AYURVEDA AND PHILOSOPHY TO YOUR EVERYDAY LIFE
- Which type of yoga should I practice to have more energy during the day?
- Is there a yoga pose to improve my confidence?
- Why am I not able to lose weight?
- How can I wake up early for meditation?
The answer to all of the above questions and most of our modern-day problems lies in small, but permanent, lifestyle changes. Instead, we often seek answers in quick fixes that promise instant gratification with minimal effort or investment.
In this book, I share different ways in which one can apply yoga, and philosophy to one’s everyday life, beyond the realms of asanas, recipes and dogma.