eBooks

Yoga For Senior Citizens

In this book, we talk about ageing and how yoga can help us stay active, healthy, independent, and happy, irrespective of how many candles are on our birthday cake. By making small changes to our lifestyle, and by letting go of preconceived notions about old age, we can completely change our experience of ageing. The focus of this eBook is to share how to use yoga to your advantage in the golden phase of life.

AuthorNamita Piparaiya
SubjectYoga and Pranayama