The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...

I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many...

More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we...

Today is International Day of Meditation and a good day to clarify a few myths around this powerful practice. I’ll also be...

As Covid-19 ravages through the country, one ray of hope that we all can hold on to is vaccination. I know the...

A good yoga mat is an indispensable tool for the modern yogi. It provides a cushion for the joints, grip so we...

If you’re a beginner and have lots of yoga questions on your mind about the practice, then you may just find your...

Sleep is one of the most important yet overlooked aspects of a healthy lifestyle. A third of our lives are spent sleeping,...