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What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out -
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YOGANAMA BLOG
Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.
March 23, 2022
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Yoga
7 Tricks to wake up early in the morning
If you genuinely want to start waking up early up but have been struggling to do so, then you’re at the right...
March 21, 2022
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Yoga
What is NSDR technique and what are its benefits
Sunder Pichai, the Indian origin CEO of Google, recently shared that while he values the benefits of meditation, he struggles with the...
March 8, 2022
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Yoga
Corporate Wellness in India
Did you know that employees were spending more time in front of their computers while working from home than when they did...
February 28, 2022
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Uncategorized
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Yoga
Busting myths around back pain and how yoga can help
A few years ago, I noticed my aunt had a major deformity in the knee. When I asked her about it she...
February 7, 2022
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Yoga
Yoga for Anxiety
Anxiety is a very common condition which can be debilitating as it eats into our time and reduces our quality of life....
January 31, 2022
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Yoga
Can you practice inversions or do yoga during periods?
I had been regularly going for walks for many months. Until one day I woke up feeling low on energy. As my...
January 31, 2022
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Yoga
How to do Kapalbhati Breathing
What is Kapalbhati Kapalbhati is a powerful cleansing technique technique which has been and practiced in India at least since the medieval...
January 17, 2022
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Yoga
What are the different types of Yoga
In a yoga studio, you're bound to find many type of yoga styles listed and it can be daunting to select one....
November 19, 2021
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Yoga
A yogini’s boyfriend in Mysore
Guest post by my then boyfriend and now husband Rishi. He wrote this satirical piece in 2016 when I had gone to...
July 3, 2021
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Yoga
Resuming Yoga or Exercise after Covid-19 recovery
The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...
July 2, 2021
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Other
Sexual misconduct by yoga gurus | your alternatives
I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many...
June 30, 2021
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Philosophy
My Non-Yoga, Yoga Lifestyle | Weight of Great Expectations
...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case)...
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