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YOGANAMA BLOG

Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.

March 23, 2022
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7 Tricks to wake up early in the morning

If you genuinely want to start waking up early up but have been struggling to do so, then you’re at the right...
uttanpadasana, supine leg raises
March 21, 2022
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What is NSDR technique and what are its benefits

Sunder Pichai, the Indian origin CEO of Google, recently shared that while he values the benefits of meditation, he struggles with the...
Corporate Wellness Programs, Corporate Wellness India, Yoganana, Namita Piparaiya
March 8, 2022
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Corporate Wellness in India

Did you know that employees were spending more time in front of their computers while working from home than when they did...
yoganama, half split, namita piparaiya
February 28, 2022
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Busting myths around back pain and how yoga can help

A few years ago, I noticed my aunt had a major deformity in the knee. When I asked her about it she...
Single Leg balance, Warrior III, Yoganama, Namita Piparaiya,
February 7, 2022
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Yoga for Anxiety

Anxiety is a very common condition which can be debilitating as it eats into our time and reduces our quality of life....
namaste, yoganama, namita piparaiya
January 31, 2022
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Can you practice inversions or do yoga during periods?

I had been regularly going for walks for many months. Until one day I woke up feeling low on energy. As my...
January 31, 2022
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How to do Kapalbhati Breathing

What is Kapalbhati Kapalbhati is a powerful cleansing technique technique which has been and practiced in India at least since the medieval...
yin yoga, types of yoga
January 17, 2022
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What are the different types of Yoga

In a yoga studio, you're bound to find many type of yoga styles listed and it can be daunting to select one....
Yogini, Mysore,
November 19, 2021
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A yogini’s boyfriend in Mysore

Guest post by my then boyfriend and now husband Rishi. He wrote this satirical piece in 2016 when I had gone to...
July 3, 2021
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Resuming Yoga or Exercise after Covid-19 recovery

The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...
July 2, 2021
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Sexual misconduct by yoga gurus | your alternatives

I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many...
Non Yoga, yoga lifestyle
June 30, 2021
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My Non-Yoga, Yoga Lifestyle | Weight of Great Expectations

...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case)...
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