YOGANAMA BLOG

Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.

Resuming Yoga or Exercise after Covid-19 recovery

The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...

Sexual misconduct by yoga gurus | your alternatives

I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many...
Non Yoga, yoga lifestyle

My Non-Yoga, Yoga Lifestyle | Weight of Great Expectations

...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case)...
stress free, take a break

Why it’s important to take a break | Stress less

More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we...

Meditation for beginners | Answering your questions

Today is International Day of Meditation and a good day to clarify a few myths around this powerful practice. I’ll also be...
berries

What really improves your Immunity | Pandemic & Misinformation

“If you hold your breath for 10 seconds without coughing, it means you don’t have Covid-19.” “Breathing in hot air from a...
yoganama, covid vaccine, bmc vaccine, namita piparaiya

Preparing for your Covid-19 Vaccine Shot

As Covid-19 ravages through the country, one ray of hope that we all can hold on to is vaccination. I know the...
Yoga Mats, Yoganama, Namita Piparaiya

How to Choose the best Yoga Mat

A good yoga mat is an indispensable tool for the modern yogi. It provides a cushion for the joints, grip so we...

Introduction to Basics of Ayurveda

Ayurveda is the ancient Indian science of natural healing. It believes that all of us are born with an inherent physical constitution...
yoga faqs

Common Yoga Questions & Answers

If you’re a beginner and have lots of yoga questions on your mind about the practice, then you may just find your...

Twelve Tips for Better Sleep and why they work

Sleep is one of the most important yet overlooked aspects of a healthy lifestyle. A third of our lives are spent sleeping,...
Balance Exercises for Senior Citizens

Balance Exercises for Senior Citizens

Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on...
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