Guest post by my then boyfriend and now husband Rishi. He wrote this satirical piece in 2016 when I had gone to...

The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...

...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case)...

More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we...

“If you hold your breath for 10 seconds without coughing, it means you don’t have Covid-19.” “Breathing in hot air from a...

As Covid-19 ravages through the country, one ray of hope that we all can hold on to is vaccination. I know the...

Ayurveda is the ancient Indian science of natural healing. It believes that all of us are born with an inherent physical constitution...

If you’re a beginner and have lots of yoga questions on your mind about the practice, then you may just find your...