Understanding your Ayurvedic Personality type or Prakriti is essential to living your best life. Read more to find out how.

If you genuinely want to start waking up early up but have been struggling to do so, then you’re at the right...

A few years ago, I noticed my aunt had a major deformity in the knee. When I asked her about it she...

What is Kapalbhati Kapalbhati is a powerful cleansing technique technique which has been and practiced in India at least since the medieval...