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YOGANAMA BLOG

Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.

January 31, 2022
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How to do Kapalbhati Breathing

What is Kapalbhati Kapalbhati is a powerful cleansing technique technique which has been and practiced in India at least since the medieval...
yin yoga, types of yoga
January 17, 2022
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What are the different types of Yoga

In a yoga studio, you're bound to find many type of yoga styles listed and it can be daunting to select one....
Yogini, Mysore,
November 19, 2021
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A yogini’s boyfriend in Mysore

Guest post by my then boyfriend and now husband Rishi. He wrote this satirical piece in 2016 when I had gone to...
July 3, 2021
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Resuming Yoga or Exercise after Covid-19 recovery

The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...
July 2, 2021
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Sexual misconduct by yoga gurus | your alternatives

I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many...
Non Yoga, yoga lifestyle
June 30, 2021
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My Non-Yoga, Yoga Lifestyle | Weight of Great Expectations

...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case)...
stress free, take a break
June 25, 2021
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Why it’s important to take a break | Stress less

More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we...
May 21, 2021
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Meditation for beginners | Answering your questions

Today is International Day of Meditation and a good day to clarify a few myths around this powerful practice. I’ll also be...
berries
May 18, 2021
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What really improves your Immunity | Pandemic & Misinformation

“If you hold your breath for 10 seconds without coughing, it means you don’t have Covid-19.” “Breathing in hot air from a...
yoganama, covid vaccine, bmc vaccine, namita piparaiya
May 12, 2021
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Preparing for your Covid-19 Vaccine Shot

As Covid-19 ravages through the country, one ray of hope that we all can hold on to is vaccination. I know the...
Yoga Mats, Yoganama, Namita Piparaiya
March 10, 2021
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How to Choose the best Yoga Mat

A good yoga mat is an indispensable tool for the modern yogi. It provides a cushion for the joints, grip so we...
February 18, 2021
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Introduction to Basics of Ayurveda

Ayurveda is the ancient Indian science of natural healing. It believes that all of us are born with an inherent physical constitution...
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