YOGANAMA BLOG

Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.

Chakrasana, pranayama, sunset yoga

Which style of Yoga is Best for You?

Hatha, Vinyasa, Ashtanga, Restorative... there are so many different styles and schools of Yoga that it can be very hard to choose...

Seven essentials to get through COVID 19 at home

This is a guest article by Rishi Piparaiya. If there was anyone who was all geared up to dodge the coronavirus, it...

Ayurveda Dosha Quiz

Ayurveda believes that every person has their own unique blueprint as no two people are alike. Therefore, there cannot be just one...
How to manage junk food cravings

How To Manage Junk Food Cravings

Cravings are a part of life, and they will always be there. They’re an indication by our body that something is missing,...
Chakrasana, yoganama, namita piparaiya

Ayurveda: How Dosha impact our mental health

Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem...
Ayurveda Mental Health

Ayurveda: How to work on our Mental Health

Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical...
Chakrasana, pranayama, sunset yoga

6 Myths About Yoga

Yoga is a widespread practice today, but for beginners, it can also be overwhelming. There are many different types of Yoga, there...
yoganama, coronavirus breathing exercises

Breathing exercises to strengthen lungs during the Coronavirus Pandemic

Breathing exercises are a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing deep breathing...

21-Days of Pranayama (Free Course)

My free 21-Day Pranayama Program called Power of Breath is available on YouTube, click this link to go directly to the list...
Immunity, Covid19, Coronavirus, Coronavirus India

How to Improve your immunity towards Viral Infections

Our Immunity is our body’s defence system which protects us from external invaders that can harm us. We are all born with...
Dopamine Fasting, Side Plank, Vasishtasana variation, yoganama

Dopamine Fasting – The latest trend and a better alternative

Dopamine fasting is a trendy buzzword fast picking up momentum. But there's something much more powerful and effective that we're missing out...
Reverse Warrior, Blue Dress, Blue Gold, yoga in a dress

7 easy ways to stay healthy during the holidays.

Holidays for most people, tend to be a time of excess and indulgence, and therefore, can be challenging from a health perspective....
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