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What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out -
Go to Quiz
About
Blog
Yoga
Ayurveda
Philosophy
Others
Resources
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YOGANAMA BLOG
Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.
July 3, 2021
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Yoga
Resuming Yoga or Exercise after Covid-19 recovery
The degree of infection in Covid-19 varies from person to person – some will have no symptoms at all, others may experience...
July 2, 2021
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Other
Sexual misconduct by yoga gurus | your alternatives
I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many...
June 30, 2021
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Philosophy
My Non-Yoga, Yoga Lifestyle | Weight of Great Expectations
...to demystify some of those preconceived notions and give a little insight into what a Yoga practitioner’s life (mine in this case)...
June 25, 2021
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Ayurveda
Why it’s important to take a break | Stress less
More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we...
May 21, 2021
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Blog
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Yoga
Meditation for beginners | Answering your questions
Today is International Day of Meditation and a good day to clarify a few myths around this powerful practice. I’ll also be...
May 18, 2021
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Ayurveda
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Blog
What really improves your Immunity | Pandemic & Misinformation
“If you hold your breath for 10 seconds without coughing, it means you don’t have Covid-19.” “Breathing in hot air from a...
May 12, 2021
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Blog
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Yoga
Preparing for your Covid-19 Vaccine Shot
As Covid-19 ravages through the country, one ray of hope that we all can hold on to is vaccination. I know the...
March 10, 2021
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Blog
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Yoga
How to Choose the best Yoga Mat
A good yoga mat is an indispensable tool for the modern yogi. It provides a cushion for the joints, grip so we...
February 18, 2021
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Ayurveda
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Blog
Introduction to Basics of Ayurveda
Ayurveda is the ancient Indian science of natural healing. It believes that all of us are born with an inherent physical constitution...
February 15, 2021
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Blog
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Yoga
Common Yoga Questions & Answers
If you’re a beginner and have lots of yoga questions on your mind about the practice, then you may just find your...
January 17, 2021
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Blog
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Yoga
Twelve Tips for Better Sleep and why they work
Sleep is one of the most important yet overlooked aspects of a healthy lifestyle. A third of our lives are spent sleeping,...
January 13, 2021
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Blog
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Uncategorized
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Yoga
Balance Exercises for Senior Citizens
Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on...
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