Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem...

Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical...

Breathing exercises are a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing deep breathing...

My free 21-Day Pranayama Program called Power of Breath is available on YouTube, click this link to go directly to the list...

Dopamine fasting is a trendy buzzword fast picking up momentum. But there's something much more powerful and effective that we're missing out...

Holidays for most people, tend to be a time of excess and indulgence, and therefore, can be challenging from a health perspective....

I was recently reading a Q&A on quora where someone had asked for recommendations on simple, easy to read books on Vedas...

Vedas are the sacred texts of Hinduism which were transmitted orally from one generation to another in a very systematic manner. While...