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What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out -
Go to Quiz
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Blog
Yoga
Ayurveda
Philosophy
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Resources
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YOGANAMA BLOG
Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.
July 3, 2020
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Blog
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Other
How To Manage Junk Food Cravings
Cravings are a part of life, and they will always be there. They’re an indication by our body that something is missing,...
June 30, 2020
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Ayurveda
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Blog
Ayurveda: How Dosha impact our mental health
Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem...
June 30, 2020
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Ayurveda
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Blog
Ayurveda: How to work on our Mental Health
Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical...
June 19, 2020
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Blog
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Yoga
6 Myths About Yoga
Yoga is a widespread practice today, but for beginners, it can also be overwhelming. There are many different types of Yoga, there...
May 6, 2020
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Blog
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Yoga
Breathing exercises to strengthen lungs during the Coronavirus Pandemic
Breathing exercises are a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing deep breathing...
April 6, 2020
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Blog
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Yoga
21-Days of Pranayama (Free Course)
My free 21-Day Pranayama Program called Power of Breath is available on YouTube, click this link to go directly to the list...
March 5, 2020
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Ayurveda
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Blog
How to Improve your immunity towards Viral Infections
Our Immunity is our body’s defence system which protects us from external invaders that can harm us. We are all born with...
February 11, 2020
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Blog
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Yoga
Dopamine Fasting – The latest trend and a better alternative
Dopamine fasting is a trendy buzzword fast picking up momentum. But there's something much more powerful and effective that we're missing out...
December 28, 2019
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Ayurveda
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Blog
7 easy ways to stay healthy during the holidays.
Holidays for most people, tend to be a time of excess and indulgence, and therefore, can be challenging from a health perspective....
November 3, 2019
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Opinion
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Other
My Experience with Dengue Fever
My recent tryst with Dengue and the lessons I learnt.
July 16, 2019
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Book Reviews
Upanishads & Vedas in English: Recommended Reading
I was recently reading a Q&A on quora where someone had asked for recommendations on simple, easy to read books on Vedas...
October 17, 2018
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Philosophy
What are the Vedas – a simple explanation
Vedas are the sacred texts of Hinduism which were transmitted orally from one generation to another in a very systematic manner. While...
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