Sleep is one of the most important yet overlooked aspects of a healthy lifestyle. A third of our lives are spent sleeping,...

Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on...

This is a guest article by Rishi Piparaiya. If there was anyone who was all geared up to dodge the coronavirus, it...

Ayurveda believes that every person has their own unique blueprint as no two people are alike. Therefore, there cannot be just one...

Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem...

Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical...

Breathing exercises are a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing deep breathing...

My free 21-Day Pranayama Program called Power of Breath is available on YouTube, click this link to go directly to the list...