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Balance Exercises for Senior Citizens
Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on cardio, strength, and flexibility exercises, there’s one critical component that often gets ignored – Balance Exercises. These are particularly important for the elderly. The importance of regularly doing balancing exercises for senior citizens...
Temple Bell
Once upon a time, a cat found its way into a monastery high up on the mountains. In the evenings when the monks gathered to meditate, it would make loud noises which would disturb them. So, the teacher ordered the cat to be tied up and put away during the evening meditation. Years passed by...
In Yoga, it is said that most pranic blockages start in our joints that is why Sukshma Vyayama is done to release any such impurities. Even Ayurveda says that ‘Ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body – the joints. Physically they provide us with...