Boost the wellbeing of your employees with targeted corporate wellness programs for managing stress, improving productivity, unlocking creative thinking, and increasing activity levels. Yoganama programs can make it easy for you to take care of the mental wellbeing of your employees through evidence-based Yoga, Pranayama, and Meditation programs, infused with principles of Ayurveda. With over a decade of work experience in various large corporates, I am passionate about wellness at the workplace, and has first-hand experience with what is needed, and looks forward to working with you towards your corporate wellness goals.
You can get benefit from any of the wellness programs listed below. If you would like a more customised approach, please write in and I will design something that is more relevant and appropriate for your employees.
In these interesting and engaging 30 to 60 minutes sessions I cover the theory and science behind how and why Yoga works. Additionally, I break some common myths and demonstrate some useful techniques which can be incorporated in your work life.
I can conduct yoga and wellness sessions during your company off-sites for complete mind-body rejuvenation for the participants. Additionally, we can even organise exclusive wellness retreats for your teams.
Help your employees refresh, recharge and rejuvenate with unique Yoganama 60 minute sessions that combine Asana, Pranayama and Meditation to give them a complete mind-body reset. These can be conducted by me at your workplace (Mumbai-based) or on Zoom.
Your employees can enjoy full access to Yoganama TV – a collection of 100+ carefully curated Yoga, Pranayama, and Meditation videos. I can also design and record customised programs for your company and host them on Yoganama TV.
If you’re working on a wellness program for your workplace and would like to consult on how best to incorporate yoga, improve employee participation, and create a comprehensive and holistic program, then do reach out to me. With my hand-on experience and having run Yoganama programs for leading corporates, I am confident that I can support you in this important and commendable journey.
If you have any questions, please do not hesitate to ask. You can reach Namita on e-mail.