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I have been very averse to the concept of Yoga Gurus for a long time now. Because I’ve heard of too many experiences of sexual misconduct that the word itself leaves a bad taste in the mouth. A Yoga Guru is often put on a higher pedestal, they are revered as being more than a...
How to manage junk food cravings
Cravings are a part of life, and they will always be there. They’re an indication by our body that something is missing, and it needs to be provided. It’s easy if we crave whole fruits and vegetables. Still, usually, we end up craving sugary, salty, processed foods with little nutritional value. The problem with junk...