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namita chandra piparaiya yoga

Namita Chandra Piparaiya is a Yoga and Ayurveda Lifestyle Specialist and the founder of Yoganama.

My free 21-Day Pranayama Program called Power of Breath is available on YouTube, click this link to go directly to the list of videos or read the article below to learn more about it first. In my Power of Breath series, you will find 5-10 min Pranayama practice videos to practice each day. These are...