What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz
What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz

Tag

what is pranayama

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.

My free 21-Day Pranayama Program called Power of Breath is available on YouTube, click this link to go directly to the list of videos or read the article below to learn more about it first. In my Power of Breath series, you will find 5-10 min Pranayama practice videos to practice each day. These are...