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namita chandra yoga

Namita Chandra Piparaiya is a Yoga and Ayurveda Lifestyle Specialist and the founder of Yoganama.

Dengue Fever Recovery

My Experience with Dengue Fever

November 3, 2019Namita PiparaiyaOpinion, Otherdengue, fever, namita chandra, namita chandra piparaiya, namita chandra piparaiya yoga, namita chandra yoga, namita piparaiya, namita piparaiya yoga, yoga class in mumbai, yoga for better health, yoga for recovery, yoga in mumbai0

My recent tryst with Dengue and the lessons I learnt.

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Non Yoga, yoga lifestyle

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🧘🏽‍♀️Yoga | 🌱Ayurveda | 🙏🏼Corrective Exercise
▪️Free Pranayama Course on YouTube
▪️Videos on Cult, TataSky, Yoganama TV
👇🏽 Practice with me

In mid 2010s, I moved to Mumbai for the second tim

In mid 2010s, I moved to Mumbai for the second time, my first stint was in 2005 which I did not enjoy at all. And just like the first time, before long, I was again incredibly stressed due to the poor quality of life in this expensive city. I was full of regret and doubt about my decision to move here and I am sure I was going through some sort of mental health crisis.
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🌷I was often irritable, I would cry at the slightest provocation. I was fighting a lot with my then bf (now husband). On top of it I was doing things like going on juice fasts multiple times a month as all the stress was resulting in weight gain caused by emotional eating. I had strong sweet cravings and I was just deeply unhappy.
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🌷It was then that I discovered a tiny little yoga studio tucked away in the by lanes of Bandra. And while I was very familiar with yoga, this was the first time that I started attending classes regularly. And I started noticing how when I would leave the class I would be feeling infinitely better, less angry, less sad, and more hopeful.
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🌷As, I continued the classes I became more and more aware of this change in mood after yoga. It felt like a raging storm within had become calm and turned into a pleasant breeze. This feeling would stay with me longer than I ever expected. It was the kind of shift in state of mind that I did not get with my workouts.
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🌷So, why did yoga make me feel so much better?
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🌱Because it was helping me relax my nervous system, manage stress, and bring my body to a baseline state after periods of stress. From tension it was taking me to relaxation.
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☘️And till date yoga remains my most favourite stress management tool. I can stay fit in many different ways, but I haven’t found the deep mental relaxation that comes from Yoga anywhere else. 💖
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Can you relate to this?
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#yoga #yoganama #myyogalife #yogaheals #mentalhealthmatters #myyogajourney #indianyogini #indianyogateacher #ethnicdress #strongwomen💪 #mylifemyyoga #yogaforstressrelief

🚩🚩🚩🚩 Four Yoga Red Flags, my perspecti

🚩🚩🚩🚩 Four Yoga Red Flags, my perspective. Swipe to read.
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Photo by @sayandeeppatro
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#yoganama #yogini #redflags #redflags🚩 #yogajourneys #myyogalife #ethniclook #yogamyths #indianyogi #indianyogateacher

Yoga for knock knees. Does Yoga work for Knock Kne

Yoga for knock knees. Does Yoga work for Knock Knees?
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We often oversimplify complex issues by reducing them to one or two yoga postures. Whereas conditions like knock knees require a systematic strategy.
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First you need to get an assessment done by a professional.
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Then you need to follow the corrective routine regularly with discipline. It will often have a step by step protocol that should be followed as is.
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Then once you develop the required strength, as a final integration more complex movements are added. From there, sky is the limit, you can keep pushing yourself by adding more and more load or complexity, as you desire.
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The challenge is people rarely follow through the corrective exercise routine and often give up midway. More eager to do the complex movements before they’re ready.
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This happens because we don’t always understand, WHY we have to do these simple exercises and boredom takes over.
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But remember when you’re following a rehab or corrective exercise routine you’re trying to retrain your body by breaking dysfunctional movement patterns. It’ll prevent injuries. For instance, ACL tears are highly prevalent in those with knock knees.
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Building good foundation requires patience and diligence. So, find a good physiotherapist or teacher and work with them with discipline to have a healthy body and good posture. ❤️
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#yoga #yoganama #knockknees #yogaforknees #knees #yoganamatutorial

Indian Cooking demystified with Krish Ashok. An in

Indian Cooking demystified with Krish Ashok. An informative conversation on Indian cooking with @_masalalab .
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Demystifying common myths
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Are microwaves bad?
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Cold pressed or refined oils?
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What’s that froth when you cook lentils
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Is frozen better than “fresh” foods?
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Krish’s take on Mindful eating
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Which form of sugar is better? Honey, jaggery or white sugar.
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And so much more.
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Would you like me to do more such talks? Let me know in comments 😊
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#iglive #instalive #mindfuleating #indiancooking #yoganama #talktoexperts #desifood #cookingtips #foodtalk

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