To empower you by simplifying complex subjects so you can build a healthier lifestyle aligned with your personality and unique needs. Yoganama’s aim is to help people live happy and healthy lives through personalised interventions and greater self-awareness so everyone can achieve their highest potential.
Yoganama is a product of Namita’s life journey, an academic bent of mind, a voracious drive for learning, and the ability to integrate multiple disciplines. That enables her to deliver exceptional & unique experiences, relatable content and practical solutions for overall well-being. Her particular interest is Diabetes Prevention, Mindfulness and Stress Management. She’s also an avid believer in Strengths Based Practices to help people thrive and live their best life.
Namita Piparaiya is a Yoga and Ayurveda Lifestyle Specialist, Diabetes Prevention Coach and the founder of Yoganama. A former corporate executive, she spent over a decade, from management trainee to business head, with leading MNCs including Citibank, Aviva, and Generali before finding her true calling in Yoga.
As part of her wellness journey, she has completed over 700 hours of Yoga Alliance-certified training in Hatha Yoga. She has also studied Pranayama, Ayurveda, Yoga Philosophy, and Corrective Exercise from some of the most reputed institutions and teachers in India and abroad. She is a certified Diabetes Prevention Lifestyle Coach in the CDC (USA) approved DPP program. Her approach is, therefore, holistic and unique, bringing together all her experiences to build a strong connection between the body, breath, mind, and one’s inherent constitution and nature.
Completed 700+ hours of Yoga Alliance certified Hatha Yoga training, 2016
Studied & practiced Pranayama and Mudras with the nonagenarian, oldest living teacher from the Krishnamacharya lineage, 2017
Continuing online education including Yoga Anatomy with Tiffany Cruikshank and Yoga Therapy for anxiety with Gary Kraftsow
Yin Yoga workshop with its founder, 2019
Corrective Exercise Specialisation from US based National Academy of Sports Medicine
Diabetes Prevention Lifestyle Coach in the CDC approved DPP curriculum run by University of PIttsburgh, 2023
Workshop on Ayurvedic cooking and better digestion, 2019
Certified Ayurvedic Lifestyle Consultant by Institute of Vedic Studies, 2018
Certified in Plant-Based Nutrition through T. Colin Campbell’s Centre for Nutrition Studies, 2014
Namita is a Mindfulness Based Strengths Practice (MBSP) Coach, certified by the VIA Institute
Attended Summer School in Healing & Health in late medieval England and Pigments, hidden sources of power in medieval paintings.
Pursuing the Bhagavad Gita course and Level 1 Sanskrit
Courses on Gita, Yoga Sutras and Vedas. Assignments on“Bhagavad Gita as seen through the Yoga Sutras of Patanjali” and “Does modern yoga practice reflect Patanjali’s teachings of Yoga Sutras” rated as ‘Works of exceptional standard.’