Reversing prediabetes and preventing type 2 diabetes altogether is easier than you think. The trick is to start early before too much damage has happened. Here are 3 things that will help you improve insulin sensitivity and get your metabolism back in order. 1. Eat healthily Eat in a calorie deficit with a greater focus...

Social media these days is full of fear-mongering around fruits, how bad they are, how they have fructose or how fruit juice is as bad as drinking Coca-Cola. While the excess of anything is bad for us, clubbing fruits with ultra-processed foods is rather unhelpful in an era where lifestyle and poor dietary choices are...

Diabetes is a problem that deserves your attention as it is growing at a rapidly fast rate and in a few. years will be a cause of concern for most households. This is because Diabetes is only the last stage of a cascade of metabolic issues that begin years before your blood sugar levels rise....