HOLISTIC
Each 30-min class recording includes Pranayama & Meditation. These classes are scripted to help you manifest your 2023 goals.
VARIABLE
Each day we focus on something new and cycle through these ideas to deepen the practice and balance the body, breath & mind
AYURVEDIC
Classes are pre-recorded and designed with Ayurvedic principles to build a more intuitive and harmonious approach to the practice
If you can’t join live, you can practice via recordings. All recordings will be available throughout the month of January 2023