What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz
What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz

Ayurvedic Yoga for women | 3 to 17 Dec 2022 yoganama zoomshala VIEW CLASS SCHEDULE


Each 60-min class includes all three components of Yoga – Asana, Pranayama, Meditation to ensure a wholesome experience.


Each day we prioritise one of the three components to deepen the practice and balance the body, breath & mind


Classes are designed with Ayurvedic principles in mind to build a more intuitive and harmonious approach to the practice

*Schedule is subject to change. New Classes may be added

About the classes

Unique Sequences

Classes are carefully sequenced to include asana, pranayama, and mindfulness techniques, ensuring that you feel refreshed, stronger, and lighter after practice.

Access to Yoganama TV*

All Access Pass holders get a one month complimentary membership to Yoganama TV (value Rs. 999)–a collection of 100+ pre-recorded classes across Hatha, Vinyasa, and Restorative styles of Yoga. 

Video Recordings

All Access Pass holders get access to Zoom class recordings for 72 hours so that you can practice, as per your schedule, and as often as you like.

Class-Pass Options

You will get the option to buy a pass when you book a class

Single Class Pass

access to one class

  • access to one class
  • access to class recording till 31st Dec

Book a class


early bird price till 31st Oct

  • Access to all 6 classes & 1 Training module
  • A 30-min Ayurveda consultation with Namita
  • Access to class recordings till 31st Dec

Book a class


Regular price from 1st Nov

  • Access to all 6 classes & 1 training module
  • A 30-min Ayurveda Consultation with Namita
  • Access to class recordings till 31st Dec'22

Book a class

Yoganama Zoomshala Schedule

All timings are in IST | Class duration is 60 mins


How To Book?

1. Select the "Book Now" button for the class you'd like to join

2. First time users will need to register once with our booking platform

3.Select the Class Pass option (Single Class or Multi-Class)

4.Pay by Credit Card or PayPal

5.That's it! You'll get a confirmation immediately and a zoom link 30 mins before class

6. Need to reschedule? Feel free to do so right until the class starts

7.Didn’t get zoom link? Simply log into your profile page and access the link from there. It’ll be visible 30 mins before class.


What people say about us
  • Stronger, fitter, happier and more at peace than I’ve ever been; that is what training with Namita helped me achieve. Namita’s yoga sessions are transformative and follow a wholesome approach. Each session is a sequence of well-thought-out, beautifully and scientifically structured asana flows aimed at greater mind-body connection. Finding Namita, and for being able to practice Yoga under her guidance, I’ll forever be eternally grateful.

    Arpita Bahuguna, Bangalore
    IT Professional
  • I am a mom of two kids and I started Namita’s classes during the middle of Pandemic and absolutely loved it. I really enjoyed the sequence which Namita offered as it helped me build my stamina post-partum. She provides modifications if you don’t have props or are unable to do the posture which makes the practice really worthwhile. I am continuing to come back as I get personal attention which is difficult to find here in the US.

    Honey Dayani, San Francisco
  • I am a banker by profession and have been into yoga off and on, but never in the true sense of mind, body, and soul until I found Namita. She takes great effort in putting her classes together – giving each one personal attention and never holding you to any pre-set standard, thus allowing you to flow and evolve freely. I for one have seen significant improvements in my flexibility, breathing, and overall well-being in just 4 months with her. 

    Priyancka Paul, Mumbai
  • I usually CrossFit, run, etc but the lockdown forced me to switch to working out indoors. As I enjoyed Namita’s videos on the Cult Fit and was looking for more I joined her zoom classes. I’m happy to say I’ve been pleasantly surprised by the quality of instructions and the meticulous programming of her classes. The personal attention received despite it being an online class and her encouragement is a great comfort. 

    Rajiv Bazaz
  • I had dabbled in yoga but seeing Namita on Instagram made me want to become regular. Her approach to the practice is deeply calming. She understands the difficulties, explains the reasons behind the practice, and makes us feel very comfortable. I really like that she caters to different needs and abilities, suggests modifications, and always motivates us. Still amazed that you figure out our strengths and weaknesses sitting kilometers apart 🙂

    Tanvi Mehta, Bangalore
  • I was a little skeptical about yoga classes online. But now that I have been attending Namita’s classes I can say that I absolutely love them and I am so glad I found her. Her sessions are amazing! She pays close attention to everyone- correcting postures, suggesting modifications. I would highly recommend practicing with Namita- not just as a form of physical exercise but as a whole package that supports your overall well-being.

    Harsha, Gurgaon
  • I have been attending Yoganama classes for few weeks now and I must say that they have helped me to improve flexibility and increase muscle and tone. Additionally I have practiced respiratory techniques and learnt how to remain in the present all the time. Overall fabulous experience. Thank you, Namita.

    Anudeep Sapra
    Former Banker / Educasionist
  • Hi Namita, I’ve been following your videos on Cult.Live and I really love your approach and your clear instructions, especially what not to do. Just wanted to say Thank You! – Preetha



    Clarity goes a long way
  • Hello, Just wanted to say that you are an extremely good instructor. I just finished your session on Cult and the little tips and specifics you give makes the practice that much better. I used to coach school football once and I can tell a great coach and instructor when I see one and you’re great! Aynsley

    Precise Instructions
  • Namita, your techniques are too good. Earlier it used to very difficult for me to stay in camel pose, but today with your guidance and right technique I was able to hold for a long time without any difficulty. Thank you so much, feeling lucky to have you as a teacher


    Journey of yoga
  • I truly appreciate how you allay people’s concerns about their ability to perform a pose and reassure them about trying and not stressing themselves about perfection. The fact that you treat us all as equals is an authentic motivator. 


    Yoga is for everybody
  • Hi Namita, I attended one of your sessions on CultLive and after then, I have only attended your yoga sessions. You explain all the asanas and their benefits extremely well. This has brought me here and to your YouTube every day.  Keep up the good work. Best wishes to you!


    Easy Explanations