TRADITIONAL
Long Hold time | Kriyas, Asana, Pranayama, Meditation
PERSONALIZED
Customised | Helping you meet your goals and needs
MINDFUL
Strong breath focus | Effective techniques to reduce stress
*Schedule is subject to change. New Classes may be added
Classes are carefully sequenced to include asana, pranayama, and mindfulness techniques, ensuring that you feel refreshed, stronger, and lighter after practice.
Infinity Pass Members get a one month complimentary membership to Yoganama TV (value Rs. 999)–a collection of 80+ pre-recorded classes across Hatha, Vinyasa, and Restorative styles of Yoga. Additionally you will get a customised monthly plan incorporating the best of Yoganama TV and my live classes.
Classes are conducted via Zoom Pro, using the latest technology, including studio-quality lighting, high-end microphones, a multi-laptop setup, and a 65 inch TV to observe students.
Adequate personal attention is given to everyone. In every class, 15-20 minutes of the session will be customised for each student, where you will do the poses that I specifically recommend for you.
Yoganama 10-class pass and Infinity pass members get access to class recordings for 72 hours so that you can practice, as per your schedule, and as often as you like.
An optional post-class Q&A session to address specific student queries.
Stronger, fitter, happier and more at peace than I’ve ever been; that is what training with Namita helped me achieve. Namita’s yoga sessions are transformative and follow a wholesome approach. Each session is a sequence of well-thought-out, beautifully and scientifically structured asana flows aimed at greater mind-body connection. Finding Namita, and for being able to practice Yoga under her guidance, I’ll forever be eternally grateful.
I am a mom of two kids and I started Namita’s classes during the middle of Pandemic and absolutely loved it. I really enjoyed the sequence which Namita offered as it helped me build my stamina post-partum. She provides modifications if you don’t have props or are unable to do the posture which makes the practice really worthwhile. I am continuing to come back as I get personal attention which is difficult to find here in the US.
I am a banker by profession and have been into yoga off and on, but never in the true sense of mind, body, and soul until I found Namita. She takes great effort in putting her classes together – giving each one personal attention and never holding you to any pre-set standard, thus allowing you to flow and evolve freely. I for one have seen significant improvements in my flexibility, breathing, and overall well-being in just 4 months with her.
I usually CrossFit, run, etc but the lockdown forced me to switch to working out indoors. As I enjoyed Namita’s videos on the Cult Fit and was looking for more I joined her zoom classes. I’m happy to say I’ve been pleasantly surprised by the quality of instructions and the meticulous programming of her classes. The personal attention received despite it being an online class and her encouragement is a great comfort.
I had dabbled in yoga but seeing Namita on Instagram made me want to become regular. Her approach to the practice is deeply calming. She understands the difficulties, explains the reasons behind the practice, and makes us feel very comfortable. I really like that she caters to different needs and abilities, suggests modifications, and always motivates us. Still amazed that you figure out our strengths and weaknesses sitting kilometers apart 🙂
I was a little skeptical about yoga classes online. But now that I have been attending Namita’s classes I can say that I absolutely love them and I am so glad I found her. Her sessions are amazing! She pays close attention to everyone- correcting postures, suggesting modifications. I would highly recommend practicing with Namita- not just as a form of physical exercise but as a whole package that supports your overall well-being.
I have been attending Yoganama classes for few weeks now and I must say that they have helped me to improve flexibility and increase muscle and tone. Additionally I have practiced respiratory techniques and learnt how to remain in the present all the time. Overall fabulous experience. Thank you, Namita.
Hi Namita, I’ve been following your videos on Cult.Live and I really love your approach and your clear instructions, especially what not to do. Just wanted to say Thank You! – Preetha
Hello, Just wanted to say that you are an extremely good instructor. I just finished your session on Cult and the little tips and specifics you give makes the practice that much better. I used to coach school football once and I can tell a great coach and instructor when I see one and you’re great! Aynsley
Namita, your techniques are too good. Earlier it used to very difficult for me to stay in camel pose, but today with your guidance and right technique I was able to hold for a long time without any difficulty. Thank you so much, feeling lucky to have you as a teacher
I truly appreciate how you allay people’s concerns about their ability to perform a pose and reassure them about trying and not stressing themselves about perfection. The fact that you treat us all as equals is an authentic motivator.
Hi Namita, I attended one of your sessions on CultLive and after then, I have only attended your yoga sessions. You explain all the asanas and their benefits extremely well. This has brought me here and to your YouTube every day. Keep up the good work. Best wishes to you!