Hatha, Vinyasa, Ashtanga, Restorative... there are so many different styles and schools of Yoga that it can be very hard to choose one. if you're confused and don't know what to pick - then take this quiz! Answer 10 simple and fun questions that will help you narrow down to one practice that might be...

Ayurveda believes that every person has their own unique blueprint as no two people are alike. Therefore, there cannot be just one standard diet or lifestyle or yoga routine which can work for everyone. This unique blueprint is called our Ayurvedic Personality Type or Constitution or Dosha. Doshas are nothing but the condensed form of...