A few years ago, I noticed my aunt had a major deformity in the knee. When I asked her about it she said a long time back she’d fallen while putting up Diwali decorations and since then the leg started losing its shape. We took her to the best experts in the city got her...

Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on cardio, strength, and flexibility exercises, there’s one critical component that often gets ignored – Balance Exercises. These are particularly important for the elderly. The importance of regularly doing balancing exercises for senior citizens...

Once upon a time, a cat found its way into a monastery high up on the mountains. In the evenings when the monks gathered to meditate, it would make loud noises which would disturb them. So, the teacher ordered the cat to be tied up and put away during the evening meditation. Years passed by...

In Yoga, it is said that most pranic blockages start in our joints that is why Sukshma Vyayama is done to release any such impurities. Even Ayurveda says that ‘Ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body – the joints. Physically they provide us with...