Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Yoga is a widespread practice today, but for beginners, it can also be overwhelming. There are many different types of Yoga, there are unique and offbeat styles, and it can be both a restorative as well as a very intimidating practice. Because it is such a vast subject, naturally, it is also surrounded by...
