Symmetry is visually appealing and we along with other creations of nature have learned to understand it over the eons of our...

Human spine is a formidable structure that rebelled against gravity and gave us the evolutionary breakthrough which no other creature of the...

There is nothing that goes on in our body without the brain being involved and there is nothing that goes on in...

Recently I was at a family dinner with two adorable bumbling kids – the little girl was excitedly telling me all that...

To understand the difference between these two it is first important to clarify the definition of Yoga and Meditation. ‘Yoga’ today can...

Prana is a derivative of that universal energy which keeps us alive and which we are made out of, which the entire...

Evaluated a dozen diets from Paleo, Atkins, Raw, Fruitarian to Detox, to distill these ten secrets for creating your own personalized diet.

A look inside the intriguing Ashram of Maharishi Mahesh Yogi, more famous as the Beatles Ashram of Rishikesh