What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz
What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz

YOGANAMA BLOG

Relevant and well-researched articles on Yoga, Ayurveda, and Philosophy for everyday life.

spine-UrdhvaDhanurasana-Chakrasana

What is Yoga? The answer is in your spine

Posture or Asana is how our body chooses to take up space in this world; in fact, in evolutionary terms it is...
Dhyana Meditation

What is the difference between Yoga and Meditation

To understand the difference between these two it is first important to clarify the definition of Yoga and Meditation. ‘Yoga’ today can...
Prana Pranic Energy

What is Prana and why it is important in Yoga.

Prana is a derivative of that universal energy which keeps us alive and which we are made out of, which the entire...
Best yoga School

Do you know the Lineage of these popular yoga schools?

I’ve come across a lot of questions asking about how to find the best yoga school which is genuine and authentic. Often the...
Perfect Diet

Secrets of the perfect Diet

Evaluated a dozen diets from Paleo, Atkins, Raw, Fruitarian to Detox, to distill these ten secrets for creating your own personalized diet.
Vrikshasana Beatles Ashram

Inside the Beatles Ashram of Rishikesh

A look inside the intriguing Ashram of Maharishi Mahesh Yogi, more famous as the Beatles Ashram of Rishikesh
Indian Desi Cow

Did you know these facts about the Indian Desi Cow?

From a conversation about dairy farms that gave me a deeper insight into the nature of these docile animals.

CKO – The Chief Kshatriya Officer

The news of Infosys CEO Vishal Sikka claiming to be a fighter as he was born a ‘Kshatriya’ on an issue of...

Why I left Sivananda Yoga Teacher Training course within five days

Why I left the Sivananda Teacher Training Course at Neyyar Dam Ashram with-in five days

#Breath- The master of our minds

An edited and shorter version of this article has been published by Elephant Journal. Click here to read.  Life is the period...
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