Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem in the body then the mind is impacted. And if the mind is agitated then the body responds with changes in our hormones and nervous system. With that in perspective, Ayurveda gives recommendations...

Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical diseases a lot better than the ailments of the mind. As a result, we tend to dismiss emotional concerns in ourselves as well as others. In this blog, I’ll share how we can...