What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz
What's your Ayurvedic Personality Type? Take the Dosha Quiz to find out - Go to Quiz


Understanding your Ayurvedic Personality type or Prakriti is essential to living your best life. Read more to find out how.
How to choose a personal planner
One of the best time to set new goals are Mondays, first of the month or start of the year. And one of the best tools to follow through on your goals is a Personal Planner. Learn the best ways to identify the perfect planner for you in this blog.
Chakrasana, yoganama, namita piparaiya
Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem in the body then the mind is impacted. And if the mind is agitated then the body responds with changes in our hormones and nervous system. With that in perspective, Ayurveda gives recommendations...
Ayurveda Mental Health
Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical diseases a lot better than the ailments of the mind. As a result, we tend to dismiss emotional concerns in ourselves as well as others. In this blog, I’ll share how we can...
Immunity, Covid19, Coronavirus, Coronavirus India
Our Immunity is our body’s defence system which protects us from external invaders that can harm us. We are all born with such an immune system that helps us fight infections. This immunity continues to develop and get stronger throughout our lives as we are exposed to more viruses and bacteria. As long as the...
Vashishtasana, Side Plank, Blue Dress
Yoga and Ayurveda are sister sciences, and both are integral to a healthy lifestyle. Ayurveda gives us a strong foundation in terms of good physical health and Yoga helps us advance in our spiritual journey. Ayurveda also helps us choose the right style of Asana practice that suits our inherent nature. It believes that everyone...
Goddess Pose, Yoganama, Namita Chandra
Ancient texts say that Lord Brahma created all the worlds and its people, including the Gods, Humans, and Demons. He created all this through the Vedas or the vibratory ‘codes’ of creation. These codes were recorded by the ancients in three texts known as ~ Rig Veda, Yajur Veda, and Sama Veda. In the beginning,...
Perfect Diet
Evaluated a dozen diets from Paleo, Atkins, Raw, Fruitarian to Detox, to distill these ten secrets for creating your own personalized diet.