Vata consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days. Those with the vata dosha are usually described as slim, energetic, and creative.
🧘🏽♀️Yoga | 🌱Ayurveda | 🙏🏼Corrective Exercise
▪️Free Pranayama Course on YouTube
▪️Videos on Cult, TataSky, Yoganama TV
👇🏽 Practice with me