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Vata Dosha

Vata consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days. Those with the vata dosha are usually described as slim, energetic, and creative.

Goddess Pose, Yoganama, Namita Chandra
Ancient texts say that Lord Brahma created all the worlds and its people, including the Gods, Humans, and Demons. He created all this through the Vedas or the vibratory ‘codes’ of creation. These codes were recorded by the ancients in three texts known as ~ Rig Veda, Yajur Veda, and Sama Veda. In the beginning,...