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Good health is a prerequisite for any spiritual practice to be successful, which is why Yoga goes hand in hand with Ayurveda. In a world rife with stress and lifestyle diseases, we are constantly struggling between the extremes of hyperactivity and dullness. What we need instead is lightness, purity, and harmony and that is the purpose of Ayurveda. It is one of the oldest systems of health care and it works by harmonizing the three forces of nature operating within us. It works not only on the physical body but penetrates deep into our mind and subtle body.  By embracing its principles, we address the very root cause of our ailments and create a strong foundation for our spiritual journey. This section is a resource for ways to live a healthy life, as inspired by ancient wisdom. Here I focus on two of the most critical factors that impact our wellbeing – good food and right lifestyle.