Prana is a derivative of that universal energy which keeps us alive and which we are made out of, which the entire universe is made out of.

Evaluated a dozen diets from Paleo, Atkins, Raw, Fruitarian to Detox, to distill these ten secrets for creating your own personalized diet.

An edited and shorter version of this article has been published by Elephant Journal. Click here to read.  Life is the period between one breath and the next; a person who only half breathes, only half lives – Hatha Yoga Pradipika Breath performs an extremely important role in our life, not only does it have significant...