One of the best time to set new goals are Mondays, first of the month or start of the year. And one of the best tools to follow through on your goals is a Personal Planner. Learn the best ways to identify the perfect planner for you in this blog.
More stress and less rest are causing various lifestyle issues and many of our present-day problems. That's why it's important that we learn to take a break to bring balance to our work and life.
“If you hold your breath for 10 seconds without coughing, it means you don’t have Covid-19.” “Breathing in hot air from a hairdryer can kill Coronavirus.” “Ginger is a miracle cure for coronavirus.” “Coronavirus can be cured by one bowl of freshly boiled garlic water.” With the raging pandemic, there’s been a simultaneous rise of...
Ayurveda is the ancient Indian science of natural healing. It believes that all of us are born with an inherent physical constitution (Prakriti) that gives us some natural inclinations and advantages. If we live our life in accordance with these natural tendencies we will live successful, healthy lives. However, due to misinformation, suppression, or other...
Ayurveda believes that every person has their own unique blueprint as no two people are alike. Therefore, there cannot be just one standard diet or lifestyle or yoga routine which can work for everyone. This unique blueprint is called our Ayurvedic Personality Type or Constitution or Dosha. Doshas are nothing but the condensed form of...
Ayurveda looks at the problems of both the body and mind and recognizes that the two are interlinked. If there’s a problem in the body then the mind is impacted. And if the mind is agitated then the body responds with changes in our hormones and nervous system. With that in perspective, Ayurveda gives recommendations...
Emotional health is as important as physical health but there’s very little awareness about it in our present world. We understand physical diseases a lot better than the ailments of the mind. As a result, we tend to dismiss emotional concerns in ourselves as well as others. In this blog, I’ll share how we can...
Our Immunity is our body’s defence system which protects us from external invaders that can harm us. We are all born with such an immune system that helps us fight infections. This immunity continues to develop and get stronger throughout our lives as we are exposed to more viruses and bacteria. As long as the...
Holidays for most people, tend to be a time of excess and indulgence, and therefore, can be challenging from a health perspective. However disciplined and conscious you may be in your day to day life, healthy eating invariably takes a backseat for this brief period. And over the years I’ve learnt it is counterproductive to...
