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Vashishtasana, Side Plank, Blue Dress
Yoga and Ayurveda are sister sciences, and both are integral to a healthy lifestyle. Ayurveda gives us a strong foundation in terms of good physical health and Yoga helps us advance in our spiritual journey. Ayurveda also helps us choose the right style of Asana practice that suits our inherent nature. It believes that everyone...
Goddess Pose, Yoganama, Namita Chandra
Ancient texts say that Lord Brahma created all the worlds and its people, including the Gods, Humans, and Demons. He created all this through the Vedas or the vibratory ‘codes’ of creation. These codes were recorded by the ancients in three texts known as ~ Rig Veda, Yajur Veda, and Sama Veda. In the beginning,...
Perfect Diet
Evaluated a dozen diets from Paleo, Atkins, Raw, Fruitarian to Detox, to distill these ten secrets for creating your own personalized diet.
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