To understand the difference between these two it is first important to clarify the definition of Yoga and Meditation. ‘Yoga’ today can mean either Hatha Yoga (Mastery over body ~ Asanas) or Raja Yoga (Mastery over mind ~ Meditation).
I’ve come across a lot of questions asking about how to find the best yoga school which is genuine and authentic. Often the age of a school is considered a good benchmark of its veracity. However, I feel a better way to identify the best yoga school for you is to look at its lineage. The lineage...
